Can vaping help with depression?

health benefits of vaping

While many people turn to e-cigarettes as a way to slowly ease off their addiction to nicotine, coincidentally enough, there are also numerous ways that your health and well-being can benefit from vaping. When you first decide to quit smoking, the change to your habitual routine can cause you to become moody or irritable. You may even go through a temporary stage of depression if you’re determined to quit cold turkey. While this is a completely normal side effect of nicotine withdrawal, vaping offers a subtler approach to quitting nicotine, giving you the option to wean yourself off day-by-day and choose your own nicotine concentration levels. In turn, this can help you to manage any anger, fatigue or emotional irritability. So, here’s how the health benefits of vaping unfold.

What is nicotine withdrawal?

Nicotine is a powerful addictive commonly found in combustible cigarettes that has a wide range of negative effects on your brain and body. In fact, the drug is quickly absorbed by the brain, giving you a false sense of relaxation and stress-relief due to the release of high levels of dopamine — a chemical neurotransmitter that is discharged whenever you feel happy. The worst part is when the nicotine wears away, you’re left in a depressive state that can usually only be alleviated when you smoke another cigarette. This is an endless cycle of reality for someone who’s addicted to nicotine.

How can vaping help reduce depression?

While there are many health benefits of vaping — a decrease in tobacco-related diseases, eased anxiety and even the return of your sense of taste and smell — in our opinion, an increase in your mood and a decrease in your depression are among the most important.

Quitting combustible cigarettes is a big, life-changing decision and many people who choose to go ahead with that journey want a successful outcome. Unfortunately, there are some who do not possess a high level of willpower to contend nicotine addiction. That’s why vaping is so amazing! E-cigarettes take the irritability out of quitting smoking by allowing you to select an e-juice with the nicotine concentration level that you need to get you started. As you become comfortable, you can select one with a lower concentration level and over time, combined with your willpower to become nicotine-free, you may even eventually be able to wean yourself completely off nicotine altogether.

The best part about e-cigarettes is that they grant vapers time to work on their nicotine addiction and they allow their bodies to start repairing themselves. By vaping e-juice with nicotine, your body is getting exactly what it craves, but you’re also freeing yourself from tobacco and keeping your mind thinking positive and constantly moving forward. It’s an essential coping technique, to some degree, because everyone is emotionally and physically unique and may possess contrasting risks for smoking relapses. However, regardless of how you look at it, vaping allows you to remain focused, set goals and get the support that you deserve in order to say goodbye to nicotine for good.

Can you think of any other health benefits of vaping? Share with our readers in the comments section below.

zero nicotine vaping

What are some of the biggest challenges that you face when you decide to quit smoking?

 zero nicotine vaping

Ex-smokers are faced with many difficult tests when they choose to confront their combustible cigarette addiction. These challenges, for some people, can quickly become overpowering, while others are able to confront the problem head-on and stand up for their health and well-being. Needless to say, for those of you who have experienced the vindictive fixation of nicotine, you’ll understand that in order to achieve complete dependence you must overcome some of these troublesome hurtles.

Handling your nicotine withdrawal

Nicotine is a powerful, chemical substance that courses its way through various areas of the body when it’s inhaled from your heart and blood vessels to hormones, metabolism and brain. Once the body has absorbed the contents of the nicotine, it begins to crave it and can become irritable when it’s not immediately rewarded with the drug. This mental battle against cigarettes is different for every smoker and is usually dependent on how often and how much you smoke.

When you make the decision to quit smoking, your body goes through a whirlwind of physical, mental and emotional breakdowns that can often lead to problems like anxiety, depression, headaches and insomnia. Yet, the most important part to remember when you’re struggling to get over the hump is that these symptoms will eventually go away.

Needless to say, if you’re fighting a battle with your nicotine cravings, you may want to also try an e-cigarette. These little, handheld devices are incredibly beneficial in terms of weaning an ex-smoker off nicotine because they give the user a choice in terms of nicotine levels. The goal is to start off with a nicotine concentration level that suits your needs and over time wean yourself down to zero nicotine vaping. This way you’re able to combat your nicotine addiction as well as many other mental and physical dependencies that go hand-in-hand with smoking traditional cigarettes.

Handling your cravings and triggers

Although cravings are a normal part of the quitting process, they can be a difficult challenge to deal with. At first, you may find yourself between a rock and a hard place due to your habitual routines and hobbies that coincide with smoking cigarettes. You’ll just have to find other ways to wake up in the morning, to get brain breaks during a tiresome work day and to socially gather with your loved ones. These activities may be the triggers that have the power to pull you back into old habits.

Once you understand your personal triggers, you’re able to manage the urges you possess to have a smoke. You can even fight these cravings by finding other outlets or distractions — getting a gym membership, going for more walks or planning to do more physical activity with your friends and family is a great way to help you get past your cravings and triggers. If the above activities aren’t enough to fight off your urges, because you miss the smell of tobacco or the way your cigarette twirled between your fingers, then grab an e-cig starter kit to help you fulfill your quitting journey. With a plethora of e-juice flavors available, you’ll be able to kickstart your goals and eventually enjoy a carefree, zero nicotine vaping experience.

Handling your mood   

Since your body is going through a lot of changes, it’s not uncommon to experience anxiety, stress or unexplainable mood swings. This is a challenge that you, and your loved ones, need to prepare for.

Firstly, learn some smoke-free ways to cope with your mood. It’s also important to recognize the signs of your mood shift before it starts to happen. Since nicotine has always played games with your mood, releasing endorphins in your brain that make you happy, it’s almost as if your body needs to retrain itself to experience these feelings in a more natural setting. Here are some ways that you can boost your mood.

  • Stay active
  • Put structure in your daily routine
  • Make plans with your loved ones
  • Set goals for yourself
  • Try fun activities that you’ve always been keen on
  • Seek out support
  • Zero nicotine vaping

How are you actively overcoming your cravings to smoke? Tell us in the comments section below.


e-cig starter kits

How do our custom e-juices help kick your traditional cigarette cravings?

e-cig starter kits

Certain surroundings, certain people and certain habitual aspects of your routine can spark a strong urge to want to pick up a cigarette. When this craving suddenly strikes, you start to feel edgy, angry and can even get incredibly stressed if your body’s need for nicotine is not quickly fulfilled. This physical and mental dependence that you’re seeking from the nicotine has taken you on a dangerous health spiral and you may even start to wonder if you’re doomed to repeat this vicious cycle of reliance. Thankfully, when you have a hankering for a smoke, you can suffice your desires for a particular flavor with an e-cig starter kit instead.

What is your choice in kits?

The best part about using an e-cig starter kit to get yourself in the mindset to quit combustible cigarettes is that everything you need to get started in conveniently included for an easy-to-use and compactable experience. The supplies include two state-of-the-art, rechargeable batteries, one USB charger and AC adapter and a five-pack of flavor cartridges in the extract of your choice. For vapers that are a little more experienced, we even have vapor juice starter kits that allow you to add and mix your own assortment of tastes and aromas.

Menthol for those who love mint

If you’re an ex-smoker who craves the intense cooling sensation of an extra minty extract, then there are plenty of vape juices that have the ability to offer you a similar sensation, flavor and the nicotine concentration strength that you’ll need to settle your lust for a traditional cigarette. We have even crafted a few original mint e-juices that possess their own unique, refreshing blend freeport flavor packs, triple mint flavor packs and super cool flavor packs.

Tobacco for those who love cigars

Although many ex-smokers relish in the flavor of untainted tobacco, they also love the robust, rich undertones of a smooth cigar. That’s why we’ve got a few vigorous tobacco flavors that offer the vaper a powerful alternative — rawhide red flavor packs, triple nickel flavor packs and morning blend flavor packs.

Sweet mixtures for those who love desserts

Most people enjoy a heavenly burst of sugar from time-to-time, including ex-smokers. So, for those of you with a sweet tooth, we’ve got an incredible selection when it comes to e-juices. There are a couple pleasant, fruity extracts for vapers who enjoy a more natural sugar-coated flavor — melonberry flavor packs and Tahitian punch flavor packs — and even a few extra lush aromas for all of the dessert lovers out there — cinnamon apple crumble flavor packs and tiramisu flavor packs.

Which e-cig starter kit are you going to grab to combat your traditional cigarette craving? Tell us in the comments section below.    

effects of tobacco use

How does tobacco affect your body systems?

 effects of tobacco use

Most smokers know that there is an ever-growing list that states numerous dangers and negative effects of tobacco use. Yet, generation after generation continues to introduce the substance to their bodies and everyday lives. Regardless of how you safeguard or justify your reason for smoking combustible cigarettes, there are no safe ways to ingest tobacco products. From acetone and tar to nicotine and carbon monoxide, the effects of tobacco use, especially if prolonged, have the power to affect your entire body and lead to a variety of ongoing complications and risks. Now, let’s learn a little bit more about how tobacco has the ability to affect your body and its systems.

The central nervous system

Nicotine, a mood-altering substance that is found within tobacco, has the ability to reach your brain a few seconds after you take a deep puff from your cigarette. While the nicotine will make you feel energized for a while, the effect will soon wear off, make you feel tired and ultimately, make you crave it more. Nicotine is an extremely habit-forming substance that impairs your cognitive functioning, while also making you feel anxious, irritated and depressed.  

The respiratory system

It doesn’t take much research or convincing for you to know that smoke inhalation has the power to damage your lungs. Over time, people who smoke are at a much higher risk of conditions such as emphysema, chronic bronchitis, chronic obstructive pulmonary disease (COPD) and lung cancer. Not to mention, smokers are more prone to coughing, wheezing and asthma attacks.

The cardiovascular system

Smoking is detrimental to your cardiovascular system. Not only does nicotine cause your blood vessels to tighten, and restrict the flow of blood, but over time this damage has the ability to evolve into peripheral artery disease. Smoking also raises your blood pressure, weakens your blood vessel walls (increasing chances for clot clots) and together this drastically raises your risk of having a stroke. A heart attack and numerous variants of heart disease are also health risks that are heightening in smokers.

The integumentary system

This body system consists of your skin, hair and nails. Numerous substances that are found in tobacco can actually change the structure of your skins, increase your likelihood of getting a fungal nail infection and inflate your risk of hair loss, balding or early greyness.

The digestive system

There are many digestive problems that can be added to the extensive list of the effects of tobacco use. While smoking can increase your risks of developing mouth, throat, larynx, esophagus and pancreatic cancer, it can also affect your insulin, making it more likely that you’ll develop diabetes than a person who doesn’t smoke.

The reproductive system

Since nicotine affects your blood flow, for men, this can result in a decreases sexual performance, and for women, a decrease in natural lubrication and an inability to reach an orgasm. Smoking has the ability to lower your sex hormones and decrease sexual desires.

Which one of the effects of tobacco use on your body systems surprised you the most? Tell us in the comments section below.


vaping accessories

Everything you need for on-the-go vaping

vaping accessories

There are many useful vaping accessories that allow you to have the same surreal experience while you’re out and about doing your errands, catching up with friends or simply on your way to work. For those of you who have already been reaping the benefits of an e-cigarette starter kit, good for you. Though if you haven’t heard, sells ready-to-use, convenient and budget-friendly kits that possess everything an on-the-go vaper needs in order to indulge in their favorite past-time. That being said, while these starter kits possess all the vaping necessities you could possibly need away from the comforts of your own home, there are still many other amazing vaping accessories that you’ll want to get your hands on!

A protective storage case

If vaping is part of your daily routine then a protective storage case for your device would be an essential investment for on-the-go vaping. It’s a functional, practical and safe way to carry around your e-cig — carefully guarded by a soft plastic shell with ripstop nylon pockets and nifty organizing straps. Not to mention a heavy-duty zipper that is both durable and dependable. That being said, protection and carrying convenience are not the only considerable features. This e-cigarette carrying case is also aesthetically pleasing and is offered in seven colors including solid silver, woodgrain and tiger stripes.

A stylish lanyard

If you’re the type of vaper that prefers a timely, user-friendly convenience, then perhaps a stylish e-cig lanyard would be the perfect on-the-go vaping accent for you. Aside from keeping your e-cigarette nice and close, if you’re a forgetful person, it also works as a wonderful tool to ensure that your device is never left behind.

Prefilled flavor packs

Nothing beats an effortless, leisure vaping experience. That being said, is anything more smooth and more straightforward than a prefilled flavor pack for your e-cig device? While vapor juice has a list of its own advantages, nothing beats the care-free simplicity of prefilled flavor cartridges — a spill-proof, perfect blend of flavors that’s incredibly easy for transporting around. Haul an assortment of flavors around with you without having to worry about spilling your juice on your lap while anxiously trying to refill your device.

Are there any other vaping accessories that have positively changed your vaping experience? Tell us in the comments section below.

methods to quit smoking

Quitting traditional cigarettes as your New Year’s resolution?

methods to quit smoking

There are many ways that people look at the start of a new year — embracing unique challenges, increasing growth, wiping their old slate clean or a fresh, new start. While New Year’s resolutions are incredibly easy to create, they’re not always the easiest to uphold. Although if you’ve been wanting to quit combustible cigarettes, make 2019 your year to try these helpful methods to quit smoking.

Cold turkey

When you quit cold turkey you allow your body to start reaping the benefits of being tobacco and nicotine-free. While you may go through a withdrawal period, we’ve got some tips that can help you prepare yourself.

  • Try out a new hobby: Take a yoga class or join a gym to help you keep your mind off smoking and more focused on other activities.
  • Have snacks nearby: Whenever you feel your nicotine craving creeping up on you try filling that void with a few healthy snacks.
  • Read or watch TV: Buy a new book or choose a show to binge-watch. This will help keep your mind engaged during any downtime.
  • Family support: Tell your loved ones your goals for quitting smoking and seek out their support when you’re feeling like you want to jump back into your old routine.

Nicotine replacement therapy

While quitting cold turkey is more ideal, it’s not always the easiest methods to quit smoking. Many ex-smokers heavily rely on various nicotine replacement therapies to help them wean down their nicotine addiction to a more manageable level. This helps them to avoid any severe withdrawal symptoms and allows them to take smaller, more successful steps towards quitting.

Although there are several popular nicotine replacement therapies — nicotine gum, patches, inhalers, sprays and lozenges — an e-cigarette is one of the best methods to quit smoking. It is a nicotine replacement therapy that allows the vaper to choose their nicotine concentration level so that they can feel comfortable when they’re making the switch. An e-cigarette starter kit contains everything that a first-time vaper needs — two state-of-the-art batteries, a USB charger and AC adapter and a pack of delicious flavor cartridges — to be well on their way to a successful New Year.

Well, there you have it. If quitting traditional cigarettes is your New Year’s resolution, then you need to make a plan, get your loved ones involved and find a solution that would work best for you. Best of luck!

Do you have any other questions or concerns in regards to the methods to quit smoking that are available? Tell us how you feel in the comments section below.


buy e-cigs online

Why you should buy your vape gear online rather than in stores

buy e-cigs online

Often times your customer shopping experience can become exhausting rather quickly, especially when you’re forced to browse aimlessly around multiple stores before you can feel committed to a particular product or service. Not to mention salespeople can be quite pushy, as they are frequently given commission if they have the ability to close sales. These added pressures can make it difficult to shop at a brick and mortar store. We recommend that you buy e-cigs online if you’re in search of a life-changing nicotine alternative, because you’ll experience the following benefits as a vaping consumer.

It’s convenient

You have the ability to buy e-cigs online from the convenience of your own home. There’s no need to get dressed and make a day of it when you can simply sit in your pajamas at home, relax, watch TV and browse online through endless options. When you’ve finally decided that a particular product is exactly what you’ve been looking for, enjoy the convenience of ordering that product to your doorstep. Easy, effortless and incredibly favorable. Not to mention, brands such as Prime Vapor even offer same-day shipping if you place your order before 12 p.m. CST. If that isn’t convenient, I don’t know what is!

You can browse through online customer reviews

Most credible, recognized and accomplished vaping suppliers have customers reviews readily available for you to read on their website. If you click through to a device that you’re interested in buying you have the benefit of reading both the positive and negative experiences that other customers have had. Perhaps a product only got a 2-star review because something was missing in the packaging and the seller sent it apologetically right away. By reading customer reviews rather than just listening to the trained practices of a salesperson, you’re taking advantage of the opportunity to educate yourself on that product. When you buy e-cigs online using customer reviews, you’re cultivating a mature, instructed knowledge of something before deciding if that it is something that could be beneficial to you.

The savings are endless

Simply put, if you buy e-cigs online, you’ll most likely pay less. Online business owners often have the ability to sell their products for less because they don’t have the same overhead expenses as a brick and mortar setup (less employees, no leasing agreement or monthly rental commitment). This gives them the power to offer you, their customer, special promotional savings. Not to mention, rather than show up to a brick and mortar shop hoping that they have your favorite product(s) on sale, you can instead buy e-cigs online whenever you receive an email directly to your inbox showing special offers and limited time coupons.

Do you experience any other benefits when you buy e-cigs online? Tell us in the comments section below.

switching to vaping

4 things to expect when you start vaping

switching to vaping

There are so many questions that go through your head when you decide to quit smoking traditional cigarettes. You’re probably thinking, “Am I going to be able to keep this up? Do I have a good support system backing me? Have I made a plan that will make my approach successful?” Although there are many reasons that you can choose to take a step towards a healthier lifestyle, you may struggle with the change in lifestyle. That being said, you are probably also curious about how vaping can help you, and so many people before you, on your journey. That’s why we’ve crafted this list of things that you can expect when you become a novice vaping.

You’ll feel changes to your body

If you were a long-time, heavy smoker, exploring the world of vaping is a real eye opener. You’ll start to feel changes happening within your body almost immediately after you throw away your last cigarette butt. It only takes 20 minutes for your pulse and blood pressure to return to normal and within 12 hours your heart won’t need to pump as hard to receive the appropriate amount of oxygen. By switching to vaping your body to beginning to repair itself, giving you the time that you need to work on lowering your nicotine dependency.

You’ll save money

The average pack of combustible cigarettes can cost between $6.00 to $14.00 depending on which state that you live in. While a vaping starter kit, which includes everything you need to get started, can range between $50.00 to $100.00 depending on what you’re looking for. Yes, initially your vaping gear will be more expensive, but in the long-run your flavor cartridges will outlast your pack of smokes. Switching to vaping will allow you to put some money back into your wallet.

A world of flavors

Not only are you ditching the musky smell of lingering tobacco, but you’re trading it in for a vast selection of e-liquid flavors. Choose between a fresh, minty aroma or the scent of your favorite fruity concoctions. The best part is you don’t need to commit to just one flavor, you can switch them up as you see fit.  

Learning to break temptation

Traditional cigarettes have been your vice for a long time, so there’s always going to be a little temptation lingering when you’re switching to vaping. That being said, e-cigarettes are offered in a variety of nicotine strengths to combat whatever concentration level fulfills your craving. Eventually the goal for most vapers is to wean themselves down to a level where they no long require any nicotine in their e-juice. Zero nicotine vaping is incredibly rewarding to your health and has the ability to fulfill any mental dependencies to smoking that are left behind.

Do you have any other burning questions about switching to vaping? Leave us a reply in the comments section below.

vaping safety around your pets

Vaping and pets: A safety guide

vaping safety around your pets

There are many things that we as humans can safely consume everyday but, sometimes these vast substances that are safe for human consumption, can be toxic to your pets. If you’ve ever taken the time to read your e-juice label you would notice that just like prescription medication there is a warning sticker that states “keep away from children and pets.” This is because most e-juices that vapers use contain nicotine, which if consumed, is incredibly dangerous for the health and safety of your furry friends. So, how do you practice vaping safety around your pets?

What should you be aware of?

Be a responsible owner and a responsible vaper. If you love your pet, a little caution and self-awareness goes a long way. Here are a few things that you can do to ensure that you are practicing vaping safety around your pets.

  • Keep your e-liquids properly stored: Most e-juice bottles are child-proof, but your pets usually have more strength and determination to chew through its packaging. If you keep your bottles stored in a cupboard out of reach when you aren’t using it, then your pet shouldn’t be able to come into contact with it very easily.
  • Vape in a different surrounding then your pet: When you’re vaping, we recommend doing so in a different area then where your pet is. Maybe step outside and take a puff? Or simply have a designated area, like your garage, where the animal doesn’t have access.
  • Charge your e-cigarette somewhere out of reach: Whether you plug it in and store it in a cupboard while it’s charging or you simply shut a door, it’s always a good idea to make sure that your pet isn’t able to pull it down and eat the contents or the device.
  • Never allow your pets to lick your vapor or your e-cig: Although this seems like common sense, since both your vapor and your device can contain traces of nicotine, the safest option is to keep everything away from your pet altogether.
  • Purchase pre-filled flavor cartridges: A pre-filled flavor cartridge decreases the risk of your pet ingesting any nicotine because they possess a spill-proof technology and are easily disposed of after their use.
  • Zero nicotine vaping: Although there is still a possibility of your pet getting sick if they get a hold of your device, at least the dangers of nicotine can be avoided by zero nicotine vaping.

Vaping safety around your pets is incredibly important for their health and well-being. If you suspect that your pet has ingested nicotine take them to your vet straight away.

Do you have any other tips for vapers who are also pet owners? Leave a comment below.


gifts for vapers

How do you surprise a vaper on Christmas morning?

gifts for vapers

There is no merrier feeling than watching your loved one’s face light up as they unwrap their presents on Christmas morning. Whether your gift recipient is a seasoned vaper looking to add a little extra cheer to their regular vaping experience or you have a loved one that has expressed their interest in giving e-cigs a try, there are an assortment of ways that you can surprise them with a top-notch, vape-themed gift.  

By heightening their performance

It’s always exciting to find some new vaping gear nestled under your Christmas tree. In that case, why not gift-wrap a high performance vapor juice kit? Available in matte black, stainless silver, anodized blue and anodized red, this foolproof gift for vapers possesses the perfect amount of revolutionary technology for an experienced vaper seeking a little change of pace. It’s time to ditch the simpler, novice device they once favored and the safe, convenience of a pre-filled cartomizer and upgrade them to an incredible, state-of-the-art technology. You can even perfectly pair your present with a variety of lush vapor juice blends exclusively brewed and bottled by us!

By crushing their nicotine addiction

If you possess a loved one on your shopping list that has almost reached their goal of becoming nicotine-free, then why not help them along with a starter kit that’s perfectly suited to their New Year’s resolution. Give them the gift that keeps on producing the same sweet, fresh vapor without any nicotine additives. That’s right! Imagine their look of surprise on Christmas morning when they feel your support on their mission to becoming nicotine-free!

By promoting safe vaping

You don’t need to be a vaper to understand how to use an e-cigarette safely. If you’re gifting to a well-loved vaper, it could be important to take an interest in their day-to-day routine. Gift-wrapping a compact e-cig storage case or an e-cig battery stand shows that you’re not only taking an interest in their smoke-free lifestyle, but you’re also taking the time to research accessories that will help them maintain a level of safety when they’re vaping. A storage cause for their device will keep it at room temperature when it’s not being used, while an e-cig battery stand will elevate the battery while it’s being charged in order to avoid any overheating. Now, that’s gifting dedication.

Do you know of any other thoughtful gifts for vapers that we should have included? Tell us in the comments section below.