zero nicotine vaping

What are some of the biggest challenges that you face when you decide to quit smoking?

 zero nicotine vaping

Ex-smokers are faced with many difficult tests when they choose to confront their combustible cigarette addiction. These challenges, for some people, can quickly become overpowering, while others are able to confront the problem head-on and stand up for their health and well-being. Needless to say, for those of you who have experienced the vindictive fixation of nicotine, you’ll understand that in order to achieve complete dependence you must overcome some of these troublesome hurtles.

Handling your nicotine withdrawal

Nicotine is a powerful, chemical substance that courses its way through various areas of the body when it’s inhaled from your heart and blood vessels to hormones, metabolism and brain. Once the body has absorbed the contents of the nicotine, it begins to crave it and can become irritable when it’s not immediately rewarded with the drug. This mental battle against cigarettes is different for every smoker and is usually dependent on how often and how much you smoke.

When you make the decision to quit smoking, your body goes through a whirlwind of physical, mental and emotional breakdowns that can often lead to problems like anxiety, depression, headaches and insomnia. Yet, the most important part to remember when you’re struggling to get over the hump is that these symptoms will eventually go away.

Needless to say, if you’re fighting a battle with your nicotine cravings, you may want to also try an e-cigarette. These little, handheld devices are incredibly beneficial in terms of weaning an ex-smoker off nicotine because they give the user a choice in terms of nicotine levels. The goal is to start off with a nicotine concentration level that suits your needs and over time wean yourself down to zero nicotine vaping. This way you’re able to combat your nicotine addiction as well as many other mental and physical dependencies that go hand-in-hand with smoking traditional cigarettes.

Handling your cravings and triggers

Although cravings are a normal part of the quitting process, they can be a difficult challenge to deal with. At first, you may find yourself between a rock and a hard place due to your habitual routines and hobbies that coincide with smoking cigarettes. You’ll just have to find other ways to wake up in the morning, to get brain breaks during a tiresome work day and to socially gather with your loved ones. These activities may be the triggers that have the power to pull you back into old habits.

Once you understand your personal triggers, you’re able to manage the urges you possess to have a smoke. You can even fight these cravings by finding other outlets or distractions — getting a gym membership, going for more walks or planning to do more physical activity with your friends and family is a great way to help you get past your cravings and triggers. If the above activities aren’t enough to fight off your urges, because you miss the smell of tobacco or the way your cigarette twirled between your fingers, then grab an e-cig starter kit to help you fulfill your quitting journey. With a plethora of e-juice flavors available, you’ll be able to kickstart your goals and eventually enjoy a carefree, zero nicotine vaping experience.

Handling your mood   

Since your body is going through a lot of changes, it’s not uncommon to experience anxiety, stress or unexplainable mood swings. This is a challenge that you, and your loved ones, need to prepare for.

Firstly, learn some smoke-free ways to cope with your mood. It’s also important to recognize the signs of your mood shift before it starts to happen. Since nicotine has always played games with your mood, releasing endorphins in your brain that make you happy, it’s almost as if your body needs to retrain itself to experience these feelings in a more natural setting. Here are some ways that you can boost your mood.

  • Stay active
  • Put structure in your daily routine
  • Make plans with your loved ones
  • Set goals for yourself
  • Try fun activities that you’ve always been keen on
  • Seek out support
  • Zero nicotine vaping

How are you actively overcoming your cravings to smoke? Tell us in the comments section below.