Quitting traditional cigarettes as your New Year’s resolution?

methods to quit smoking

methods to quit smoking

There are many ways that people look at the start of a new year — embracing unique challenges, increasing growth, wiping their old slate clean or a fresh, new start. While New Year’s resolutions are incredibly easy to create, they’re not always the easiest to uphold. Although if you’ve been wanting to quit combustible cigarettes, make 2019 your year to try these helpful methods to quit smoking.

Cold turkey

When you quit cold turkey you allow your body to start reaping the benefits of being tobacco and nicotine-free. While you may go through a withdrawal period, we’ve got some tips that can help you prepare yourself.

  • Try out a new hobby: Take a yoga class or join a gym to help you keep your mind off smoking and more focused on other activities.
  • Have snacks nearby: Whenever you feel your nicotine craving creeping up on you try filling that void with a few healthy snacks.
  • Read or watch TV: Buy a new book or choose a show to binge-watch. This will help keep your mind engaged during any downtime.
  • Family support: Tell your loved ones your goals for quitting smoking and seek out their support when you’re feeling like you want to jump back into your old routine.

Nicotine replacement therapy

While quitting cold turkey is more ideal, it’s not always the easiest methods to quit smoking. Many ex-smokers heavily rely on various nicotine replacement therapies to help them wean down their nicotine addiction to a more manageable level. This helps them to avoid any severe withdrawal symptoms and allows them to take smaller, more successful steps towards quitting.

Although there are several popular nicotine replacement therapies — nicotine gum, patches, inhalers, sprays and lozenges — an e-cigarette is one of the best methods to quit smoking. It is a nicotine replacement therapy that allows the vaper to choose their nicotine concentration level so that they can feel comfortable when they’re making the switch. An e-cigarette starter kit contains everything that a first-time vaper needs — two state-of-the-art batteries, a USB charger and AC adapter and a pack of delicious flavor cartridges — to be well on their way to a successful New Year.

Well, there you have it. If quitting traditional cigarettes is your New Year’s resolution, then you need to make a plan, get your loved ones involved and find a solution that would work best for you. Best of luck!

Do you have any other questions or concerns in regards to the methods to quit smoking that are available? Tell us how you feel in the comments section below.

 

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