How can vaping, rather than smoking, positively affect your fitness goals?

vaping while working out

vaping while working out

Getting motivated to work out can prove to be challenging for some people, especially if smoking cigarettes is holding them back from achieving their fitness goals. Smoking and fitness are two words that just don’t seem to fit together in the same sentence. Quitting smoking is an important step when you’re shifting your attention to a healthier way of living. Vaping while working out could be that next step for you!

Cigarettes hurt your inner athlete

Smoking combustible cigarettes will only disrupt your fitness routine. Nicotine has a negative effect on your blood, heart and lungs, all of which are important powerhouses needed for the body to function.

When nicotine is combined with carbon monoxide it makes your blood sticky and narrows the arteries that allow your blood to flow to your heart, muscles and other important body parts. If your body doesn’t receive oxygen fast enough, your heart is pumping significantly faster, making it much harder for you when you’re working out.  

Now that your heart is pumping faster, your heart rate is rapidly increasing. Physical activity naturally increases your heart rate, but when you add smoking into the equation, your heart rate has the chance of rising to dangerous levels.

Your ability to exercise is only as good as your lungs capacity will allow you. Cigarette smoke contains tar that over time coats your lungs making the air sacs less elastic. Inhaling smoke can also congest your airways with phlegm making your body work harder to breath. Cutting back on your daily cigarette intake can drastically increase

your body’s ability to use its oxygen more effectively.

Switching to vaping as a healthy alternative  

It can take a smoker multiple attempts to rid themselves completely of the habit, but despite the struggles most people feel it’s worth it.

Many cigarette smokers are not only addicted to the nicotine, but they are also accustomed to the head rush and the sensation of having something in their hands. Needless to say, choosing to use an electronic cigarette or vaporizer will allow the user to wean themselves off of the nicotine at their own pace. Since e-cigs do not contain tobacco, or any of the harsh side effects that make breathing more difficult, vaping while working out is a much healthier alternative to people hoping to hit the gym more often.

If your someone who is more addicted to routine and enjoys a smoke in the morning with your coffee, there are zero nicotine juices that are able to fulfill your craving without affecting your ability to get active.  

Although quitting smoking altogether is more ideal in the world of fitness, reducing your exposure to the harms of cigarette smoke by switching to a safer nicotine product like e-cigarettes is beneficial.

Have you used e-cigarettes to achieve your fitness goals? Be sure to tell us all about it in the comments section below.

 

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